Medical issue asap
I fully believe that something already happened to me while it's 100% didn't everyone else is trying to convince me that it didn't happen but inside I feel like I'm sure about it so much that I started to imagine the symptoms I need help asap !
That sounds really terrifying. However it will likely pass with time. If they're hallucinations, then perhaps it would be best to talk to a psychologist or psychiatrist.
@gregariousGlobe3726 of you feel you have a medical condition that needs attention, please contact medical people in your area.
There are times when people have panic attacks and those symptoms seem severe but diminish fairly soon.
If you have continuous or reoccurring symptoms, seeking medical consultation may ease your mind if it is not serious or get you treatment if it is.
@gregariousGlobe3726
I am so sorry you're going through this right now. These feelings are terrifying, and you're not alone in experiencing medical anxiety and an anxious imagination to accompany it.
First, if you believe you are experiencing a physical health emergency, or even a mental health emergency, please contact an emergency number to get in touch with people who can help you properly.
Second, if you're in a safe situation to do some grounding exercises, what would it look like to pick one or two grounding exercises to do? This can be as simple as holding ice or counting tiles on the ceiling.
Third, I would be feeling really nervous and unsure if I were in your shoes. How are you feeling now? What kinds of supports sound most comforting right now?