Mental state?
- What's taking up your headspace or mental state, and is it affecting your mental health?
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The past and how it affects the future. Unresolved trauma that bores its teeth just when I think things are good. Inability to share true feelings for fear of rejection
@soulsings bad memories.,hate,feeling unappreciated, unloved no point in anything and feeling stuck I get angry all the time I don't want to but I do I shout at the people around me I cry and get frustrated why can't I. Just be heard and appreciated!
@littleSky9117 sorry you do not feel heard. That is why many people go to 7CUps to be heard.
Practically speaking if someone screams and cries then people often want to go far away because they feel threatened. Be careful that you do not expect too much of people that cannot deal with their own emotions effectively and are not comfortable with emotional displays.
Thank you for sharing where you are at. I hear You!
Unrelenting anger and bitterness
Trapped inside myself
@WhatNameidk I am sorry you feel that way because it is a self-perpetuating cycle that leads to more more unhappiness.
If you want to experiment with possible ways to intervene here are a couple of options
I over think everything but currently it is relational issues. I’m so on edge with my relationship that all I think about it”what’s next”, “how can I mess up today”. Yes it affects my mental health I’m not able to enjoy things with out worry. Being at home there is tension in the air that makes me not want to be here but my kids are here so I endure.
@anonyTortoise3336 having to walk on eggshells to avoid a partner's wrath is a tough road to walk. You are a good person to endure that for your children.
