Mindfulness for thoughts
Do you engage in any mindfulness practices that help you stop dwelling on unhelpful thoughts? What are they?
Kindly click here and fill out this short form to add or remove your names from the taglist Taglist
Taglist Updated 8/5/24 @4Jasmine @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BlackyDragon @blissedNblessed @bobw @bouncyFireworks3811 @blueAcai236 @candybubblegumsprinkles @CaringSub @Brittanny17 @calmcoral @CatHanderOutNoah @charmaeausty @courageousPomegranate766 @creativeCar5713 @creatingHealthyOutcome @crystalclearnow @CyclingThroughLife @daydreammemories @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @endure777 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @gregariousField7151 @gva1audi @hardworkingBeechwood6063 @heartstopper13 @helpfulDime0407 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @meaningfulSilence @mia4819 @Mich765 @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil @zeffa @Zeraphim @Zsazsa524
Image by K. Emsley on Unsplash
@amiablePeace77
Meditation, grounding, hiking, walking, reading, 7cups resources, reading, journaling
🐡✨️✨️✨️✨️
@SummerKay2024
Seems you have a well-equipped coping toolbox! 👍
@amiablePeace77
Do you engage in any mindfulness practices that help you stop dwelling on unhelpful thoughts? What are they?
I find breathing is my go to mindful method. Just to follow the breath and other things on my mind fade away.
@soulsings
Good that breathing helps you! Deep breathing is my first choice too - as long as I am my breath is always with me.
@amiablePeace77 art, and writing poems, cuddling my piggies, and crying it out alone oh and 7 cups ❤ oh and football
Only joking I can't play football😂😂😂
@Tinywhisper11
Cuddling with piggies must be so nice!
Did you ever consider playing football online games (if interested)? 😉
@amiablePeace77 I will when I'm a bit better mentally right now I can't even watch tv, something about the movements confused my brain and triggers flashbacks, but I'm getting a bit better, my carers have been showing me clips on their phones of funny animals, and bits of comedys. I'm able to watch a bit longer now😁❤
@Tinywhisper11
I am happy to hear you're improving - sending you big Ami Hugs 💙
@amiablePeace77 big ami hugs are the best ❤❤❤ hugs you back tightly ❤❤
@amiablePeace77
I like to take long walks while listening to music, I like to read, do some creative writing, talking to my favorite people, watching my favorite shows/movies
@quietLime7630
Sounds good quietLime! I find long walks are very refreshing!