Rough Day? Get Started again
- What helps you get yourself going when you have a rough day?
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I usually wait for the depressive episode which occurs on a rough day to pass with rest until I can feel well enough to do something about the depression.
@Zeraphim I hear you. I try to rest more on days when I am feeling low.
@soulsings All my rescue fur babies are my cheer squad (literally) and the noise of them all playing is the best healing sound therapy ever!
@Rainboho you are a Rescue Ranger! What type of fur babies do you have?
All sorts (some come and go as their wildlife rescues). Right now I've got many rescue cats, dogs (one is a Dingo), snakes, exotic birds. All animals are welcome in my home.
@soulsings
i usually go back to bed😭
@nicoyazawasnumber1fan I hear you. If I am sleep deprived sleeping helps but if I have slept well I try to avoid hiding under the covers. I get too groggy.
@soulsings I need to understand that life is hard at times, know my feelings are real. This with pass, my situation is not forever. I like to drink tea, listen to positive music, gospel
@Hopefaith2011 yes life is always changing. Glad you have things that are a comfort to you.
@soulsings
Time. And patience.
@communicativePond1728 patience really helps!
