Self Care Report Card
What have you been doing for self care this week?
@AshleyNFlewellenLPC
Rest plus nature time! 🥰
@AshleyNFlewellenLPC
Oh I love this simple, easy infographic!
@AshleyNFlewellenLPC
Lots of positive self-talk for me this week!
I spent the afternoon watching videos 😂
I work in highly toxic environment..I have been setting some boundaries.I am staying positive hoping it works😀😀
I shared about something that was bothering me when the recipient was rested, had attention for me, and was ready to listen and ask clarifying questions. I felt “heard."
@AshleyNFlewellenLPC
Work has implemented online courses, I should be taking courses geared toward my profession (IT) but I started with one called The 28 Day Gratitude Workout I am in day 2.
It is really pushing me to be grateful toward others, compliment them, Listen, start a journal.
All this is way outside my comfort zone as I really don't talk to people i the office.
Music, talking to friends and fidgets
I think the only thing I'm accomplishing is physical activity and that's because I have a herding dog. Even at three in the morning, she wants to go after her toy. She'll be thrilled tomorrow because I have the day off for a dental appointment. That means she gets to play outside before it gets too hot.
I'd like to get my space tidier soon
@Zeraphim Me too
