Stop Scrolling
Constantly scrolling on social media can have negative effects on mental, emotional, and even physical well-being. It's important to take breaks to protect your mental health, prevent addiction and mindless consumption, improve focus and productivity, encourage real life connections, reduce sleep disruptions. enhance self esteem and body image, encourage creativity and mindfulness, and improve physical health.
What to Do Instead?
Set daily screen time limits Schedule social media-free hours Engage in hobbies (reading, journaling, exercising, etc.) Spend time with family and friends Practice mindfulness or meditation
@AshleyNFlewellenLPC
Check ins and mindful pauses during the "doom" scrolling hours is definitely quite necessary and helpful also! So much about "time management" is in how we use our time when we are not supposed to scroll! xD
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@AshleyNFlewellenLPC
Great questions to ask yourself! Thanks.
@AshleyNFlewellenLPC
I study, read, talk to friends on the phone, and journal.
