Time for Self Care
In this stressful world we live in, everyone tries different self care methods or me time.
- What do you find helps you calm down?
- How often do you allow yourself time to unwind?
Taglist Updated 4/29/24 @4Jasmine @adventureawaits777 @adventorousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BlackyDragon @blissedNblessed @bobw @bouncyFireworks3811 @candybubblegumsprinkles @CaringSub @Brittanny17 @calmcoral @CatHanderOutNoah @charmaeausty @Coffeebean26 @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @daydreammemories @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @endure777 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @gregariousField7151 @heartstopper13 @helpfulDime0407 @hopefaith2011 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @meaningfulSilence @mia4819 @Mich765 @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @pompom @QueerChaos259 @rachelkb123 @Rainboho @Randumuser1 @redirecting @reguna @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil @zeffa @Zeraphim @Zsazsa524
@soulsings
Thank you for this great topic! I'm usually an optimistic person so I don't really have to spend too much time dealing with negativities. When I face challenges, one thing that's very helpful is to split myself into two parts, the extra one is to step out of the situation and treat myself as a friend. Basically, asking myself what advice would I give to a friend who's facing this situation?
And also, trusting gut feelings is very helpful for interpersonal relationships.
@miraculousTouch2949 glad you are finding ways to cope with difficult situations.
@soulsings
1.Lately I've found taking walks helpful to calm my mind and meditate
2.Unfortunately, I do not devote much time to my personal well-being. I think I should shart somewhere
@hardworkingBeechwood6063 taking walks is a start so building on what you have can be a way to go.
What would be an easy fix for you, to get enough sleep, to eat healthy to exercise or to bathe reegularly?