What Would You Like to Ask a Therapist?
Hi 7 Cups Online Therapy Community! :)
We are planning some upcoming Ask Me Anything (AMA) sessions with therapists, and we would love to hear from you.
If you could ask a therapist anything, what would it be?
You might be curious about things like:
• Why we repeat certain relationship patterns
• How to cope with anxiety, stress, or burnout
• Ways to improve communication with a partner or family member
• How to set boundaries without feeling guilty
• Dealing with grief, loss, or big life changes
• Understanding your emotions better
There are no wrong questions. If something has been on your mind or something you have always wondered about therapy, this is your chance to share it.
🌻Please add your topic ideas below and help shape the upcoming AMA sessions.🌻
I was violently abducted by my father at age 4, he kept me for a week. I can't remember if I stopped crying. A few years later I started having panic attacks and experience frequent emotional flooding. I live in a country where it's difficult and incredibly costly to find a trauma informed therapist (and our exchange rate is terrible when compared to the dollar).
Ive also repressed mosdt of what happened to me during that week. I'm terrified of what will happen if I ever do remember.
Where do I realistically start looking for help?
I would ask, is there such a thing a a good defensive mechanism in life?