What can I do? [May be triggering]
[May be triggering]
Hey guys I have really bad anxiety and don’t know that to do. I just went through a really hard brake up, my grandparents died and when I was younger I was raped. My boyfriend was the only person I would talk to about my problems and now I don’t have him, I just want to better myself. I need help and advice on what to do please!
@kindLunch1668 I am sorry you have experienced trauma. That must be rough to go through that.
Anxiety is like a debt collector that is always taking away all the joy in our life. There are no easy answers. Have you considered professional help like a psychiatrist or therapist?
You also may find people that share a similar experience in the Anxiety community https://www.7cups.com/home/anxiety/
Hope you get the support you are looking for.
I was dating, we lived together
During the period of our relationship, I lost both parents and I live everyday praying I don't get to loose anyone, he was all I had, now I'm here seeking help just like you, suffering from depression, anxiety and panic attacks after breaking up with me .
Its already a year and I'm still in so much pain.
I hope you heal .
@Purpletalk I am so sorry for the pain and depression you feel. Breakups are never easy.
There is a self help guide to breakups if you care to view it. https://www.7cups.com/supportGuides/selfHelpGuides.php
