how to stop self loathing
idk i downloaded this app in last hopes of trying to be better i want too be and i know i somehow can but i am just in it so deep that i feel so empty inside where i just don’t even care . i hate myself so much .
@flowersonmybed hi sweetie I'm Lola ❤welcome to our cups family ❤ gives you a giant tiny hug ❤ it's a struggle when you want so badly what others have🙁 but please never give up ❤ this is the best place you could've came to, 7 cups is amazing and very supportive, with no fear of judgement 🙂 gives you a giant tiny hug ❤ I hope you find all the support you deserve here ❤ I'm right here for you, we all are ❤
@flowersonmybed
Welcome to 7cups online therapy community flowersonmybed!
I am very sorry that you're struggling. Depression can be very hard to cope with and make you feel bad about yourself. Right now, it is very important to be gentle with yourself 💙.
It helps some people to journal about the good things they do during the day. Writing down your acts of kindness can help to feel better about yourself and can also help us remember to be more compassionate with ourselves. You can always connect to a listener for a 1:1 chat to chat and for some comfort.
Here are 2 video links that might give you some comfort
Challenging the Negative Self-Image: https://youtu.be/vCWLPTYs7xY
Being gentle with yourself https://www.youtube.com/watch?v=7k7T3V9hl2I&feature=youtu.be
I hope you find the kind of support you are looking for here on the site.
@amiablePeace77 Such a kind guide, I respect your passion for this community thank you for this post!
Hi, I don’t know why you hate yourself but i understand how you’re feeling. I know it hurts. I don’t know who I can speak for but it does hurt when you feel that you’re not a good person. And the feeling appears then and now, surround yourself with things you love and the people you love. Give some time to yourself and constantly remind yourself that you’re only human. It’s okay.
