Health and Happiness
When we are asked what we can do to stay healthy, our minds automatically go to exercise and food, but there is another factor that plays an important role. Happiness is just as important to your overall health as what you eat and how active you are, meaning that improving your happiness levels could offer a number of benefits.
Both health and happiness go hand in hand.
What are you currently doing to stay healthy and happy?
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Taglist updated 10-30-22
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@amiablePeace77
Taking my immune victims, and practicing safe distance. Keeping hands washed and eating more veggies.
@scarletPear1945
You're on the right track in my view scarlet!
@amiablePeace77
Thanks also I need to find better ways of getting more sleep and eating healthier. New goals
@scarletPear1945 those are great goals and both of those have helped me. I napped today because I did not sleep well last night. And eating healthy low carb diet keeps my mood swings less frequent.
@soulsings
@Soulsings: Sounds like a winner to me😊
@scarletPear1945 thank you for your supportive comments.
@amiablePeace77
What are you currently doing to stay healthy and happy?
I am working towards accomplishing my goals and trying to stay stress free with a positive mindset.
@lovelycoacoa
Nice the you pay attention to your stress levels and mindset whilst working towards your goals!
@amiablePeace77 I am trying to get into the holiday spirit because Christmas is coming! I also try to remember to be grateful for everything I have and I surround myself with friends and family that care about me! What about you Peace?💖
@fruityPond7887
Oh yes, Christmas is on its way! 😊 Nice that you feel grateful for what you have!
Right now I pamper myself with long physical rests, meditation and yoga and focus on the beautiful world around me.
@amiablePeace77 I wish I was more into meditation. I just don't have the mindset to calm myself down enough to relax and meditate. Thank you for sharing! 💗
@amiablePeace77 What are you currently doing to stay healthy and happy?
I find how I start my day really affects how my day goes. I usually tell myself to try to help people in whatever way I can and then spend a few minutes in quiet.
@soulsings
Nice that you start your day in such a compassionate way!
@amiablePeace77
Planning some days off for travelling. I hope it will work out. That’s one of the most important thing for me. I like to explore new places time to time.
@kala
I hope you will get that time to explore new things! Our minds want to learn in my view so exploring something new is like feeding it with what it needs to stay fit and happy.