Daily healthy foods to enjoy
When I prepare meals I always make sure that I have some kind of beans like for example chickpeas or lentils on my lunch or dinner plate. Also I find it important to eat daily greens whether it is spinach, beetroot leaves or other leaves and some sort of fruit.
Can you name 3 different foods which you find are important to have on a regular basis?
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I like yogurt tahini and eggs not all in one meal
@soulsings
Good things to eat regularly!
@soulsings Very interesting.
@amiablePeace77 I love having a refreshing glass of water! I also make sure I eat something that will fill me up and that I enjoy, like a nice hearty salad or some comfort food!
@fruityPond7887
Staying hydrated is important, especially in these hot days!
@amiablePeace77 Yes it is,my friend.
Please stay safe.
I try having chicken on a regular basis because:
●We're always in need of protein and there can never be a thing like too much protein.
●It's one of the healthiest meat.
●Recommended by my Dietician/ Nutritionist
●I love chicken.
@ThoughtsBubbleExpress
Good that you found something you feel helps you!
Thanks it does :)
@ThoughtsBubbleExpress Glad to hear this.
I love Almond Chicken, by the way.
@amiablePeace77 Fruit - two favorites here is strawberries and blueberries Veggies are a must. Sugar snap peas and green beans and lean meat usually fish or chicken
@mytwistedsoul
I love all the fruit and veggies particularly sugar snap peas! Those are a wonderful treat to me.
@amiablePeace77 Snap peas are my favorite but snow peas are a close second! I love eating them fresh out of the garden but they're wonderful sauteed too
Now I'm hungry lol! :)
@mytwistedsoul
Mmmh fresh out of the garden! Now I'm hungry too! 😊
@mytwistedsoul How yummy.
@amiablePeace77 Comfort Foods, Veggies and pizza, every so often.
I love other foods as well.
But those are my 3 foods for this topic.
@Happy900
Comfort foods can be really helpful when feeling low and there are so many ways to make them a healthy comfort food!
@amiablePeace77 So very true my friend.
