Morning Stretch feels so good!
How good is it to get the blood flowing and wake up the muscles after a night's rest! 😊 Cats and dogs do it too, and there's good reason for it. That full-body stretch loosens up the whole body! Something I love to do is to lay flat in my bed and stretch out my legs and my arms over my head similar to a star position in yoga.
What is your favorite stretching position (in the morning)?
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@amiablePeace77 I think I agree with you about just stretching out as you just wake up. There's nothing like that stretch, especially when your muscles quiver afterwards 😂
@fruityPond7887
How about doing a brief massage before stretching, maybe it helps with the muscle quivering 😊
@amiablePeace77 That could definitely help! Thank you for the suggestion!! 😊
@amiablePeace77 What is your favorite stretching position (in the morning)?
I love doing yoga stretches laying in bed flat on my back. I do a combo of different ones I learned so there is not one video but the first 11 minutes of this one are some of the ones I do . https://youtu.be/Teo0f1ab1PY
@soulsings
Good idea to start the day with yoga and thanks for the link.
@amiablePeace77 you are welcome
Stretching my arms out, bending at the waist, and touching my toes. It's great for stretching out my hamstrings, calves, and back. It feels wonderful.
@GoldenNest2727
Awesome GoldenNest2727. Good to have something that makes you feel well!
I hate stretching, it is so much pain...
@considerateMoon9060
So sorry to hear this. Stretching should never be painful, it might feel a little uncomfortable to easy into a stretch but pain is not okay.
I know, I have butterfly skin, that's why
@amiablePeace77 I am just greatful to be able to get out of bed.
There are days when it is hard.
Getting old, is not fun, in terms of your body.
I have Cp on top of this as well.
I love doing meditation, because it is quit helpful, it does relax your body somewhat.
So grateful to the people who came up with this art forum.
@Happy900
Sorry to hear about your CP Happy900, good that meditation helps you to relax.
