Emotional Numbness and feeling like one is dead inside
Sometimes we all can feel a little bit of emotional numbness after following a same routine and specially days like Mondays or after a long holiday. Such type of feelings can sometimes disturb us a lot from within, make us weak and unable to cope with the situations. Practicing mindfullness and meditation, breathing exercise and yoga can help. Feelings of gratitude and noting down things which makes us thankful for our existence can help. What are the other things that can help such a situation?
@Encourager247 I hear you and appreciate what you are saying.
I think numbness in me can also be a sign that things are unsettled and I need to reflect on my life and get a sense when I felt like this before and how it might be a similar trigger for me.
I think having some kind of project to focus on can help.
@soulsings Thanks a lot
@Encourager247Maybe try taking a deep breath.
@Encourager247
What helped me was quitting doing the things that were making me feel this way and seeking different activities that provided me with a sense of meaningfulness, connectedness, and purpose that aligned with my needs and values.
@Encourager247 I feel this
