One way to make myself feel better is...

Listen to Quran someday and tell me the difference

See a movie.

Have some homemade soup

Watch a good show

hug a plushie, call someone, dress up, make fun room decorations, drink some tea, look out the window and count the cars or birds, dance, draw, embroyder, sing, think about your favourite colour.

something else that migh make you feel a tiny bit better: you are amazing, you skin wrapped bundel of strange strange humanity who most likely has a very strange bunch of neurons as well. You are a little blip of space dust, and I think that's really cool of you to be. The squid gods aprove of you.

Writing in my journal

Sometimes a walk, exercise, reading, music, and writing down how you feel can help you feel better. When writing down how you feel , write down things you like to do such as hobbies to take your mind off the negative.

I feel better when I get out on a warm sunny morning. They are happening more often as our area gets deeper into spring.

talking to people who make me happy

Talking with someone I love