To-Do-Lists
Hello everyone, I wish you all a great week
Something that makes us feel proud of ourselves is having accomplished something during the day. However, often our to-do-list has many things on it which feel overwhelming. It can be helpful to make a to-do-list categorized by hard, medium and light work so on days you feel tired or depressed you just pick one of the lighter tasks. Doing just one thing can help to feel better about yourself at the end of the day.
Would love to hear your thoughts about it. 
@amiablePeace77 i think it´s indeed true. getting even something small done help find relief during stressful situation by providing a sense of control and power.
@bubblyMusic8287
Point well made. People need that sense of control and power to avoid feeling helpless.
my to do list for today after 5 pm
-keep appointment at 6 until 7 to 7 30
- write the tables for result section
- mindfulness exercise
@bubblyMusic8287
Good idea to finish with mindfulness exercise 👍
@amiablePeace77 thank you!
Keep it up
@amiablePeace77 I love to do lists. They help me cut down on uncertainty and indecision as I can prioritize the most important ones and accomplish them without much worry.
@soulsings
Nice that to-do-lists help you. Good idea to prioritize work too! One can always add a P for Priority to the individual tasks. Great thought!
@amiablePeace77
Sometimes lists can get out of control.
@greenYard2803
Looking at long to-do-lists can cause anxiety so I prefer to make shorter to-do-lists focussing on what I can do withing one week.
@amiablePeace77 Thanks. That is a good idea.
@greenYard2803
You're welcome, hope it helps.
@amiablePeace77
I will try it because I made month long lists.
@greenYard2803
👍
