What is one of the best habits you ever got into?
One of the most helpful habits I created is to do a gratitude meditation after waking up in the morning. It helps me to focus on what is there and not what I miss. Another one is to have a regular exercise routine. It keeps me fit and supports my mood by increasing feel-good hormones.
- What kind of habits do you have that support you in your life?
- Can you mention one of the best habits you have and how it is helping you?
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- What kind of habits do you have that support you in your life? I exercise daily and try to keep myself eating healthy.
- Can you mention one of the best habits you have and how it is helping you? I take a deep breath when I feel anger arising or even irritation. It helps me not give into a full blown tantrum!
@soulsings
Tantrums can hurt everyone and often things are said which cannot be taken back. Nice that breathing exercises help you to prevent them and stay calmer.
@amiablePeace77 I think one of the best habits that I have integrated into my life is drinking mostly just water and not having any caffeine. I feel much better without caffeine and drinking just water helps me to stay hydrated and healthy!
@fruityPond7887 I agree caffeine jangles my nerves. Ginger tea helps me warm up in winter and get started.
@soulsings Ginger tea sounds so nice when it's cold outside! ❄️⛄️☕️
@fruityPond7887
I hear you fruityPond. It warms you well from the inside! Ginger helps me also when feeling sick, how about you?
@amiablePeace77 Yeah that makes sense! Avoiding medications is usually best, so trying to find good alternatives is good. I always like gurgling water with salt to help heal my throat.
@soulsings Oooh I'll have to try it. That's two people that love it! ❤️
@amiablePeace77
Good sleep is so important.
So many of my issues especially with procrastination and productiveness where solved or made easier just by fixing my sleep schedule. Having enough sleep and being up relatively early to get some sun light sets the mood for the rest of the day, in terms of mental and physical energy.
@YourInternetBuddy good adaptation!