You Matter!
For me this year was a lot about learning about myself in respect of with how much I can deal with and what I need to stay stable. At the end I can say I'm content with how everything turned out. It was rough at times but also rewarding. Compared to the years before I joined 7cups I did a good job in self care and that is something I will focus more on in the years to come.
How did you take care of yourself this year? Is there anything you would like to do more in the new year?
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@amiablePeace77
I want to be more in control of my emotions and my thought processes.
@scarletPear1945
That's a great goal! I hope coming here and practising mindfulness will help you with it scarlet.
@amiablePeace77
How did you take care of yourself this year?
I have daily routines of exercise, healthy meals, meditation and mindfulness, Tai Chi and Yoga and volunteering at 7cups.
Is there anything you would like to do more in the new year?
I think in the new year I want to continue my routines but spend more time doing things like focusing on the positive that helps me. Being grateful for all that I have and all that I know that is all due to the kindness of others helps balance out the thoughts of getting a rough deal in life. Some things did not meet my expectations, but centering only on my own wants and needs has been disappointing. Helping others fulfills me in a way that just having the newest phone does not.
@soulsings
Soul. that is so inspiring, thanks❤️
@scarletPear1945 thank you for your kind words and appreciation.
@soulsings
Thank you for sharing your thoughts with us today. I so agree that helping others makes life much more pleasant than any material thing can do.
@amiablePeace77 yes and I see you walking the talk. So you know what I mean.
@amiablePeace77
Nice!