Traumatic Experiences Community Check-in: Friday, 31st July
Hey Trauma Community ,
Topic Building a Music Playlist for any mood
Another chill topic today building a music playlist based on mood can share as many as you want need Artist name song title and then what mood it would go under if you listened to music based on mood/emotions
open checkin - Some guiding questions
1.how are you feeling today?
2. what goals do you have you wish to achieve?
3 . got any playlist suggestions? this is optional
@adaptableLake3534 @AstronomySkies @AveryLove @BeenAKiwi @BillyJoeBobb @blueScarf9326 @BrokenDreamsPalace @CaptainTrev @CaringBrit @CoolBeans29 @crimsonLime6525 @emylly @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @gentleLand5245 @goldenSpruce1512 @Grandmaof10 @HonestWarrior6624 @HopeNChayil @Hydrangea03 @InfinityandBeyond23 @Itisbailey @Lilly28 @lowkeyem1001 @Lubo123 @Mellietronx @mkaitx @mytwistedsoul @navyMango2804 @NevaehRose @nonethewiser @NoneTheWiser @notmyselftoday @npos25 @oceancruiser48 @PinkestOctopus @rainbow3140 @Randomperson453 @ReallyRuth @Rebekahwriter13 @Redhawk6547 @redmark @Rosa9570 @SarahAlaina15 @sensitiveShade5337 @Silverviolets @SoulSupporter102 @spectacularSunrise7824 @Summer899 @SynSavory @tealOak8933 @TransparentPuzzle @Understandingempath @weepingwillow5489 @Worrior22Warrior @Writersworld
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Ima okish anxious overthinking but ok.. Trying to hang tough.
My goal is complicated
https://open.spotify.com/playlist/5DVLFU2RPDvdpErl48F8On?si=Cpt7rknlRg-iIShEv3U-lA
I hope that works lol
@Fireskye13
Glad to hear you are hanging tough Skye. You are an inspiration to me. Have an amazing weekend!!
@InfinityandBeyond23
Thanks so much. I hope you are doing pawsome, have a pawsome day and night!
@Fireskye13
sorry to hear you were anxious hugs
aww on the complicated goal too
will try the link shortly
@CaringBrit
Hey CaringBrit,
How are you doing? Hope all is well! The best I can say about today is I'm glad it's Friday!!! Had some memory issues today and I think it's because it was a long week and I'm really tired. I couldn't recall my name for a few minutes today (it finally came to me) and I couldn't remember if New York was a city or a state. Other than that my week was long but pretty pleasant!!
I'll be working with a neuropsychologist starting next week so my goal is to try and regain all of my memory. It's not as bad as it was a few months ago but I'm still getting some lapses here and there. I'm trying to work through some traumatic events that happened earlier this year so hopefully I'll be finished with all of this soon! In the meantime I am being extremely respectful to all my therapists and doing what I'm told to do. I am very grateful for everyone's help and support.
Any playlist works for me right now!! I enjoy listening to all music. Thank you for having me here!
I hope everyone has an excellent weekend!!!😊
@InfinityandBeyond23
I just want to say that I read your post and I found it refreshing because you seem to optimistic in your journey of recovery. Keep moving forward!
@zeravat119
Thank you so much for your very kind words!! I hope that you are doing well today and are finding some time for self-care!! I struggle with weekends too only because it seems my weeks are long and I just would like to do nothing but relax on my Saturdays and Sundays. Unfortunately I am finding that if I relax too much on the weekends I am not meeting all my obligations 😊for sure it's a delicate balance sometimes!!! I hope your weekend is an amazing one!!! You have such an excellent attitude as well!!!
@InfinityandBeyond23 all is well thanks for asking :) glad to see your doing great and working through things too hopefully you get to where you wish to be soon as able ty for checking in
1.how are you feeling today?
I am feeling a bit numb or maybe just detached from my feelings. Not sure. I'm not a fan of Fridays because it is the beginning of the weekend which I tend to struggle with.
2. what goals do you have you wish to achieve?
Feel overwhelmed thinking about longterm goals, but this weekend, I just hope to take the day to myself tomorrow and do absolutely nothing. I want to do some type of spiritual cleansing ritual which tends to relax me. I also want to do groceries on Sunday from a suggested grocery list from an app I am using to lose weight/eat more balanced meals
3 . got any playlist suggestions? this is optional
No/ I usually just listen to random things on Pandora. I did find a chakra healing station though which i like to use when I do baths or meditation if any of you are into that.
@zeravat119
That sounds interesting, ima have to look that up.
@zeravat119
I'dl like to learn more about the chakra healing station if you can please!!! I never can find anything like that myself!! I hope you are having an excellent Saturday!!!😊
@InfinityandBeyond23
It is called the "Chakra Healing Music Academy Radio" on Pandora.
@zeravat119
Found it!!! Really nice and I'm listening to it now. Thank you so much!!
@zeravat119
sorry to hear you were feeling numb/detached from feelings and aww thats okay and understandable
hope you got your day of doing nothing but relax
Today has been a rough one. I am at my family's awaiting family to get here for a birthday party. It would be okay but some of the people coming are the reason for my disorder. I really just want to go home but feel obligated to stay because it's my grandson's birthday and he wants me here. I am just hoping that I can maintain and function until it is all over with.
It is times like these that Iusually feel the need to run home to safety, where the only people who can come in are the ones I allow.
playlist song: Faith Marie Antedote
@TeenyTinyAppy sorry to hear you were having a rough time are you feeling okay now ? did you get through the party its good you were pushing through for your grandson but that cant of been easy
hugs if youd like one
