Traumatic Experiences Community Daily Check-In: 3rd May 2020
hello lovely community! so good to see you in todays check in.
hope you are all doing well! this week we had lots of great topic-focused check-ins, so i thought on this lovely sunday we could just sit down together and share whats on our mind, how we are doing, etc. If you do not know how to answer that, you could focus on the question what is one thing that made you smile lately and what is one thing you are feeling in this very moment. lets listen to each other today and support.
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I'm struggling a bit today. Finding it hard to get motivated, tired of sitting at home because of this virus, anxious about not doing enough. Just hard to get settled in and feeling kind of alone. It just doesn't feel good right now which I guess is ok but it sucks.
@crimsonSpruce612-- sorry you are feeling this way, but it's a real feeling so embrace it and then, maybe, let it go.
@AmaryllisBlossom Thanks Amaryllis. Trying to just sit with it and let it pass through.
@crimsonSpruce612 hi dear! good to see you in the checkin. i am sorry to hear that you feel this way, although i can fully relate to everything you said (lack of motivation, being anxious, loneliness). I think it is really a challenging time for our mental health. But you are definitely not alone in this. Have you found some things yet that help to motivate you? Maybe creating some sort of a routine? What personally helped me in this time so far was doing some sport and meditations.
@AveryLove Thanks Avery 🙂 I am trying to create some routines and definitely doing meditation. Some days it's hard to stick to it and I fall off. But I feel better today so I guess the moods come and go.
@AveryLove In this moment, I feel anxious because of having to go home to my abuser this weekend. Mentally preparing for that. But 2 happy moments. 1) getting to work with and ride horses and 2) doing a brave thing and doing a slight self-hair dye. It's a very subtle ombré.