Traumatic Experiences Community Daily Check-In Friday May 11th 2018

Good Morning Alle and welcome to a new day.

Today I wish to discuss worrying.

The Tibettans have a saying:

"If you have a problem to which there is a solution, there is no need to worry. If you have a problem to which there is no solution, worrying will do you no good."

My highest God Odinn in his laws, wisdom, and codes of conduct for my folk similarily spoke: (no worries keeping in English today)

"Foolish is he whom frets at nite and lies awake to worry. A weary man when morning comes, he finds alle a burdeon as before."

Worrying is something we alle do, and can oft seem inescapeable. For me I can certainly worry through the day, dreading some upcomming event like an exam or something. As I said, we alle do it. But how long to allow it to take us? For me I get to a point in my day where I examine what I am worried on. I ask myself if there is anything as can be done at te current moment, if my answewr is no, than much like switching modes to escape a mental loop on something, I seek ways to let it go and move on untill it must be faced again. There is and will always be things to worry on, a failing crop, a harsh change of seasons, Psychology Exams lol, whatever the impending doom may be. Did you do alle you can to change it for today? Even if my answer is no, I get to a point each day when I declair it "Cartoon Time". Yep I shut everything down and watch cartoons before bed lol. A fun and innocent way to change my thoughts.

How do you alle tend to your worries and worrying? Any cool tricks and techniques we may help each other with on this matter?

Well, you're here, drop us a post and tell us how you face worry, or just say hi. This space belongs to you alle, have no worry about using it.

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