Traumatic Experiences Community Daily Check In - Saturday July 8th 2017

It's the weekend! I know some of you may work the weekend, but it's often thought of as a time when we can take a break, let loose, relax and enjoy ourselves. So how about a game? Pass the parcel was always a party game favourite of mine.

I wonder how good your visualisation is? Can you take an empty box, pour into it all that worries you, hurts you, or holds you back. Wrap it up in several layers, start the music, and pass it on. Just let it go, however briefly. Visualise yourself as free. A new beginning. Does it feel nice to be free of that burden? Is there someone you could give that burden to more long term. Perhaps someone who deserves it more than you? Or who can share the load? Will you join me in my pass the parcel game?