Traumatic Experiences Community Daily Check In - Saturday November 4th 2017

Todays check in was inspired by our dear friend Kite. We were discussing taking time out for yourself - looking after number one. There are times when that can feel quite selfish, particularly if youre struggling to find the energy for others anyway. If you already feel youre being a bad parent, friend, child, colleague, then saying ‘I need more time for me can sound pretty self indulgent. But its not! Self care can be taken in many and varied ways - something to build into your life, not take time out of your life for. Heres a few examples:

Nothing there you dont deserve there is there? And the results are tenfold. As is said, you cant pour from an empty cup. So what are you going to do to refill your cup today?