Traumatic Experiences Community Daily CheckIn - Sunday 7th May 2017
Hello to all you lovely folk out there :)
Another day has passed and we are into the weekend (some of us may already have been there for a day).
How are things going for you today? What have you done for self-care and gentleness today? Any other thoughts about today on your mind?
Being survivors, one of the greatest opportunities we have is to take one day at a time, so we don't have to worry about tomorrow. If possible, will you join me today in thinking about today and what we can do and not worrying about tomorrow or the next day? Even one tiny step in this direction can be very helpful for many of us. And some already are doing this well. :) This space is yours, to let us know whats happening in your world, how your day has been, is it a good day, bad day or inbetween? Healing from Trauma is hard work, there are ups, there are downs, there are tears, and there successes and achievements. It can be tough going but always know, we are here for you :) Always reach out if you can for some support for your deserve that :)
If you would like your name added or removed from Tag List being created for the Traumatic Experiences Community Forum Daily Checkin Thread, please complete the following form. A few of you are having problems navigating the forum threads, so we thought we would create a tag list to make things a little easier for you. Anyone who wishes to be tagged when a new daily check in thread is posted, please complete the following form. You can also asked to be removed from this tag list at any time. Thanks Guys
@Avaray @vriska44 @Shadeshack @BeeLeigh @Faeryschild @dancingRainbow45 @Lavendermoonlight @KLM3278 @sujaypai
@sweetMelody95 @jr50 @agreeableKite4304 @PhoenixPatronus @Morfo66 @themainjane @raycascotch @sujaypai @PuppyLove13
@AutumnLeigh @DeborahUK @KristenHR @KatieMoon1 @ConscientousPineapple1782 @Avaray @KatieMoon1 @Tamba
@inventiveOrange1 @Jenna0903 @melliotm
@dancingRainbow45
Ugh. That was the first time I was aware of a rather classic trigger reaction while it happened (and to those from the support chat earlier: please don't mention the topic again now if you want to talk to me, it just makes me more uncomfortable). The worst thing is that it was about one of the few things that I've done a lot of processing on and thought I was relatively done with. And now I still can't stand being touched even by my bf (never happened before). Setbacks suck :(
@hereigoagain
Yeah, that sucks when you think you've cracked it, then realise you haven't. But remember, you're not starting from scratch again - it's a setback, not a restart. Even so, it's a disappointment, not to mention the uncomfortable feelings you're having to cope with. But your past doesn't have to dictate your present or your future, and you can learn lessons from the past and alternative actions, rather than making the same mistakes that you had to endure. You're stronger, you're wiser, you've worked through this before, you can do it again.
@dancingRainbow45. Had a pretty good day, but of course, Monday is not far away. I try to focus on a day at a time, any more than that can overwhelm me sometimes,
@jr50 Hey JR. That's great. Certainly focusing on one day is a good strategy otherwise it could overwhelm you. I am glad you are taking care that it doesn't overwhelm you.
