Traumatic Experiences Community Daily Check-in: Friday March 29th
Hey Trauma Family,
Some Exciting news to share with you all I recently became a Forum Mentor for 2 Subcoms this one and Disability and also I believe we are on day 14 of the ACT series too so we will be doing that for this week's Check-In.
Day 14: Define Your Values.Goal: To identify and define your values.
To identify what your values are, ask yourself, What do I want my life to be about? and consider these domains:
Marriage/couple/intimate relationship
Parenting
Extended family relationships/friendships
Career/employment
Education/training/personal growth
Recreation/leisure
Spirituality
Health/physical well-being
Define Your Values Exercise:
Write down your specific values using the above domains as a guide.
If you value marriage, for example, what is the specific value underlying that? Do you value being a good spouse? If you value your health, how can you break that value down even more? Do you value being able to be physically active? Spend some time defining your values.
Getting Unstuck Exercise:
If you get stuck, go back to the questions:
1. What do I want my life to be about?
2. What do I want people to remember me by when Im deceased?
Bonus Activity:
Compare your values from today to your values from Day 13 HERE
Updated Taglist 15/3/19
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@CaringBrit
What do I want my life to be about?
that I was good person also emotional and phisical healf
I WANT PPL TO REMEMBER ME OF HELPING OTHERS
@conscientiousPineapple1782 you are a good person :)
1. What do I want my life to be about? I want people to see me as a determined and creative person.
2. What do I want people to remember me by when Im deceased? I want to be known my writings.