Traumatic Experiences Community Daily Check-in: Saturday, 20th of July, 2019

Happy Saturday to you all! I am sooo happy to hear from you all once again!

How are you feeling today? :)

How has this week been for you? Do you have anything you would like to share about it? :)

I would be glad to listen ^-^

Self-care is really important but, still, something I tend to often overlook as well to this day.

I do not know why but it can be hard to find the time for it and the concept of making time for myself is not exactly something I am good at but I do try my best. :)

I mean, I do know it very well that it can really be hard to allow yourself to have something nice, to do something for your own sake, to just give yourself some love and care. That is something I do struggle with as well but I can tell you what I keep saying to myself.

You do deserve it. You are truly a person deserving all the love and care and that includes yourself. You deserve to have a break and it is completely okay to want to have some me time, some time you just spend doing whatever you would like, whatever helps you to recharge. Try to take some time for yourself if and when you can and do not be afraid to try to make some time as well for yourself if you can. :)

On the topic of self-care, what is your favourite way of practicing self-care? What self-care activity helps you to recharge and just relax a bit? :)

I just absolutely love music and my teddy bears ^-^

Of course, as always, all of the above questions are optional there is no pressure on you. It is totally fine if you would just like to say hi or sit around with us for a bit or just get a safe hug. We are always happy to have you here with us, no matter what :)

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