Traumatic Experiences Community Daily Check-in Thursday 24th November 2017

Happy Friday,
Thanks for joining. If you could give a person with PTSD, Anxiety, Panic Attacks, Bipolar a present what would it be and why? Try giving something that would help them cope. I'll give you six examples.

1.Due to PTSD many people struggle to sleep well. Get them a memory foam pad will help with the the long nights of bad dreams, recurring dreams and night sweats.

2. A Fidget Spinner would curve anxiety by giving your hands an activity to complete.

3. A Journal- Its a must have tool. Through my experience patients are encouraged to write down their thoughts.

4. Buy someone a gift certificate from their favorite store. Tell them the certificate is for their favorite perfume. The right perfume is able to instantly calms you. It gives you feelings of being happy.

5. A subscription to the Headspace app would help you manage your mental health. Meditation is a positive outlet.

6. Nausea lollipops. Anxiety is prone to cause us to feel nauseous. These lollipop will help calm your stomach


What would you give someone with a mental health problem for Christmas? Why? Think in terms of what items help you cope? List three gifts.

*MAJOR KASS HUGS* I love all you guys and hope you wnjoyed thanksgiving which was yesterday if I have my dates correct not sure sorry my country doesn't learn or celebrate it. A quick side note if you don't message me I'm sorry if I don't get back for a while I'm going into hospital in two days for major surgery I'll be fine tho and I won't be missing a single post.

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