Traumatic Experiences Community Daily Check-in Thursday 28th June

Hey guys happy Thursday!!!, so recently I found one of my old diaries and I was reading through it and it reminded me about all the issues I had when I first started dealing with trauma. A big thing I forgot about it is at first it can be hard to find out what your triggers are it took me so long to figure out what triggered me and what didn't and just finding that difference between what part of the thing that happened set off triggers and it's easier for some than it is for others I really do understand that.

Triggers vary from person to person some people might have like one or two triggers where other have like three or four it depends on the person. One of the hardest parts of nailing down what your triggers is made even more difficult because anythign could be a trigger a sound, smell. something you see or just something that makes you think of a certian thought which you then connect to the trauma you have been through. When trying to find your triggers my best tip is after you've completely calmed down get some paper and make note of what you were doing the sounds you could hear, what you could see and what you were thinking it might not seem extremely relevant but even the slightest thing could be a trigger.

With all that said I hope you enjoy your Thursday, I know this might not be widely helpful but finding out what your triggers are is so so important and so horrible constantly being caught off guard.

This is a safe space to share what you want and I'd love to hear your stories with finding your triggers if you've discovered them, how did you figure out what they are? in what form are those triggers? visual?, aural? and how you've found a way to cope with them?

*HUGE KASS HUGS FOR ALL*

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