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Traumatic Experiences Community Daily Check-in: Thursday, January 3rd

User Profile: Remina
Remina January 3rd, 2019

Hello, Trauma Family. It's Thursday and I want to know how you are all doing. Please let me know of any ups and any downs. Let us know if you need any extra support.

I would like to add while I have you here, that an animal companion can be very good for you as you recover from your trauma. If you currently see a professional, try asking about the potential benefits a emotional support animal or even just a pet might give you. Also, if you have a pet, and feel comfortable sharing, tell us about your experience! We would also love to see their fluffy faces!

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User Profile: Rebekahwriter13
Rebekahwriter13 January 6th, 2019

I've been using my cpap machine which helps but I'm still dealing with the side effects. I wake up in a panic due to the mask

But my moods inproved

1 reply
User Profile: Remina
Remina OP January 6th, 2019

@Rebekahwriter13

hey there. I am glad to hear about your improved moods!

1 reply
User Profile: Rebekahwriter13
Rebekahwriter13 February 3rd, 2019

I'm still not sleep well, but I think it takes time

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