Traumatic Experiences Community Daily Forum Checkin - Sunday 2nd March 2017
It's a lovely weekend here, the sun is shining, the flowers are springing to life, the birds are singing in the air, and its a great day. So hows your day going?
Healing from traumatic experiences is one of self discovery and personal self growth, where you can rediscover who you are, and grow into that strong survivor that you are. Sometimes you may even question why you are bothering, is it worth it. YES, it is! Because your worth it. This space is yours, to share whats happening in your world, to say Hi, to let us know if you need some extra support, to share the good days, bad days and inbetween days. This is a safe and supportive daily checkin space for our members. Remember to be kind to yourselves, and take some time out for you if needed.
Please see the following link to be added to our daily checkin forum tag list.
@Avaray @vriska44 @Shadeshack @BeeLeigh @Faeryschild @dancingRainbow45 @Lavendermoonlight @KLM3278 @sujaypai
@sweetMelody95 @jr50 @agreeableKite4304 @PhoenixPatronus
I feel like crap. I've felt like crap all week. They won't leave me alone. They won't go away. They won't go back into the past where they belong. I don't know what to do. I don't know how to make them go away. My bed isn't safe. Nowhere is safe. They're everywhere and nowhere. Because they're in my mind. And I feel like it's worse now than ever before. I don't know what to do. This is so exhausting. 😔
Ouch @BeeLeigh
I'm not 100% sure what you're referring to, but it certainly sounds exhausting. Thoughts? Memories?
I wonder whether you've tried either grounding or mindfulness exercises? Both would aim to bring you back into the present, with the reassurance you're safe now.
I won't bang on about them in case I have the wrong end of the stick, but I hope you can find some peace and security.
@DeborahUK
You're not wrong. Everything's just gotten so much worse lately and I hate it. It's making everyday things so much more difficult. It isn't helping that I'm slightly terrified of therapy on Tuesday because I know who and what we're talking about and I already think I can't do it 😔
Ehhh not to much to say , I am Back awful feelings
@dancingRainbow45 im not ok
@MuteGirlWithCurls10 Im sorry your not feeling okay. whats happening for you to feel this way?