Traumatic Experiences Daily Check in: Friday August 4th
Hey all! Sorry for the late check in! But it's Friday! Woohoo! You made it through another week!
1) How does this quote make you feel?
2) how are you doing today on a scale of 1-10?
3) what is a goal you have for the next dau or few days, big or small?
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@Eccho
1) How does this quote make you feel?
I agree with the quote to some degree, but it has very much destroyed me. It is destroying me. That's the only part I don't agree with
2) how are you doing today on a scale of 1-10?
1. It's a long story. One I'm almost too exhausted to tell. Basically I've been locked in the closet chained and tied up beaten burned and attacked for the past.... Oh... 48 hours now?! Just was allowed to get out... I'm so tired of living or surviving in this cruel and hard world
3) what is a goal you have for the next dau or few days, big or small?
To live. I don't want to die yet. It may seem like a small goal but it's huge for me. I need to survive my injuries- both emotional and physical ones
@Eccho
1) How does this quote make you feel? Even though I know I am stronger, I still feel depression, anxious and weak.
2) how are you doing today on a scale of 1-10? 2 tired, depressed, I want to scream and cry
3) what is a goal you have for the next day or few days, big or small? I want to play a few game with the family and write some blogs.
In the process of moving. Highly unmotivated for this endeavour, especially with 35 degree heat. Someone help me escape!!? Maybe I will hide in a box.
📦📦📦📦📦
@KatieMoon1 *gives box with AC* that sounds really tough. How is it going now?
@inventiveOrange1
Well, now is 4am and I haven't slept a wink yet so today's going to be rough. :/ Too much on my mind. Can't shut it down.
@KatieMoon1 Racing thoughts at 4am are never fun. 💕💕
@melliotm
Ugh. Seriously. The sun is almost up. 🌝 I'm just glad I'm not working right now or this would be worse. - Too bad all this time awake and I still haven't figured stuff out. Just going in circles... 🙃 I'm gonna blame this one on therapy opening up stuff in my head to have an non-chaperoned party in there. I have been thinking all morning about walking away from therapy because I am not ready to deal.
@KatieMoon1 oh no! No sleeping and thoughts just going round never allow any rest. Im glad you arent working and cwn maybe take a little rest in between moving boxes? Therapy does seem to open a can of worms but it does get better after a while... x
@inventiveOrange1
I did finally fall asleep until I was waken up by my family and huge noises! Merp!
As for therapy, I just love how we open that can of worms and then she says: okay bu bye talk to you next week have fun with that.... Lol! She does offer me ongoing support but I seriously could use someone to talk to every damn day. :/
@KatieMoon1 aww hope u can rest later. I know what u mean about everyday. My therapist been away since mid July and back on the 15th, its getting harder to stay ok. Hang in there x
@Eccho
The quote makes me say "heck yes!!!"
I'm an 8 today
My goal for the next couple days is to enjoy myself
@Eccho
1) How does this quote make you feel?
It motivatese me
2) how are you doing today on a scale of 1-10?
Guess 7/8
3) what is a goal you have for the next dau or few days, big or small?
Leave by my principels and repeat mantras
@Eccho Forgot to check in yesterday so here's my belated response:
1) How does this quote make you feel?
I don't know, to be honest.
2) how are you doing today on a scale of 1-10?
On Friday I was a 5. The day began with me being jolted awake by thunderstorms, which always seems to make me edgy for the rest of the day. But I managed to take care of the basics and even found some compassion for myself despite continuing to struggle as I have all week with some lingering difficult feels that seem to have me stuck (hence the need for compassion).
3) what is a goal you have for the next day or few days, big or small?
Get out of the house, even for ten minutes (hopefully longer, since I need groceries).
