Traumatic experiences check in Thursday December 27

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Today is not good very not good

I am also upset. Flashbacks, The past pushing on my brain. I am not feeling very good right now. Sorry. I am trying. It hurts a lot right now.

@SouthernFlame

Today is better. Glad to have the holiday pressures behind me.

@SouthernFlame

Last night was a bad trauma day for me. My PTSD symptoms were really bad, but today I seem to do better.

I made the decision to deactivate my social media accounts because I have friends on my page that are family or go to my church and they just gossip about my stuff and say I need to be "happier" and I'm not going to pretend life is sunshine and rainbows when it's not, and when I need help and I have many people who are just ignoring me and talking behind my back it's become really hurtful. So today I woke up and I was like "what do I do with myself if I'm not on facebook?" I didn't realize I just sit and kill time scrolling through facebook so much. So I ventured out to the library, made a list for a meal I'm going to cook next week (Taco Soup and Quesadillas) and went to the public library and got a library card, checked out some books, dyed my hair and read a little bit. Life without social media has been interesting for the last 24 hours, but I'm excited to see how much more I can accomplish if I'm not killing time seeing what everyone else is doing.

@SouthernFlame thanks Southern Flame .. hugs back

I have been tired but doing well. I'm trying to deal with a cpap machine, it keeps leaks when I move in my sleep, sigh.