How can i get over this?
Growing up was tough for me. I am asthmatic and my dad would beat me till I will stop breathing, somedays, he will beat my mum in front of me. Then, he kicked me, my mum and my siblings out of his house. It's been 8 years and i can't get the images of him beating me or my mum. I have tried everything, I don't know why I can't get it out of my head. What can I do?
@Phoenix2456
Welcome to the Traumatic Experiences Support Community !
I'm sorry for all you have been through.
First, I would suggest that you find a good therapist and do Therapy, if you can afford it.
I also encourage you participate in this Community as much as you can.
This is a very safe place, a community made by caring people.
You can write in any way you like, don't wait until you "learn how to do it" Just post anything you want to share, as it comes to your mind.
From what you say, I suggest that you begin by posting your experiences in the "Domestic Abuse & Child Abuse (that deals with childhood traumas) " forum HERE
There are very knowledgeable members participating in this Forum, that can help you a lot.
To post in this section, press the "Create a New Thread" oval button to the right.
Then, participate regularly in the daily Check-In section, which you will find pressing the oval button "Checkin Today..." HERE In these Check-ins is where you will meet people from the whole Community. And practice and learn new things along the way.
The more actively you participate in these forums, the more you will benefit from all the great knowledge and support this Community can offer you.
Please come back to me by posting here in case you have any questions.
I wish you all the best !
Marcelo