I can’t cope
I literally just slept for 2 days straight. I’m so exhausted from life. I keep thinking about how I want to write everyone letters, and just be gone. Everything seems impossible. I have to leave an abusive relationship! How, and where do I go? My main family is the main cause of my mental health so they are out of the picture. Friends are useless. I just want to leave, but there’s so many obstacles. I just can’t seem to pull myself together. Therapy doesn’t work for me. I have no place to go. Which I feel creating my own life can be good, but I have no clue where I want to live.
@Mre605, Im so sorry your struggling, sounds like your at a crossroads in your path. Its good you slept, sleeps impossible for me sometimes and it's critical to be rested in order to cope in crisis. I have CPTSD, Sometimes when I'm in a rough spot and need to create a new path I write in a journal about the things I want and what I want my life to look like. I make goal lists and then try to find ways to accomplish these things one little step at a time. I research alot on line and read a ton of self help books. Alot of it is about resources to act on a specific change I want to make. Writing really helps me. Try starting with a list of all the things you like and what your good at .. It's wise and very strong to reach out for help. Put your needs first so you can be well. Praying for you. 💜ABB
Thank you for your kind words! I try my best to journal it just doesn’t work the way I want to, but you definitely inspired me to keep working on it. Again thank you it means a lot.
@Mre605 . I have faith you can do it!💜 Art is an amazing tool also , I find it meditative , even just putting sayings and stickers in a journal can be healing. Art works in a different place in the brain and helps in healing. Watercolors are easy and fun too. ABB
