Healing from trauma through Dance
I found an article that explains Dance movement therapy. You can read it here. In short dance is a way to take control of your body again and a way to trust their body once more.
Who here likes to dance? Whats your favorite dance?
Do you think dance movement therapy will help you?
I really like this thread. Can you tell me how you ran across this information? My sister dances and teaches dance. I'd like to take Zumba.
@reservedEast8872
this info I found on google :) zumba is great!
I have read that movement is helpful for people to partake in, after they have experienced traumatic events. Dancing can be a form of movement which allows one to express their emotions, and to de-stress, and release any tension. I think dancing can help one to feel more relaxed, afterwards.
Anyone can dance, and make up their own moves, whether simple, or more complicated. All one has to do is move to the music.
@PositivityStrengthFaith
agreed! A way to take control even.