My favorite way to self-care is...

Some days I struggle with just leaving my bed to drink, eat, sh*t, shower, sleep. Sometimes days go by. It's not healthy but I can't summon any motivation to lift a finger. The mind monster eats any conscience that is left and I'm just a lifeless puppet.

I love to walk!

Swimming

exercise - running and yoga. But also reading and hanging with my cat!

I dont self care. I hate myself

binge-watching videos on youtube

or just sit on the couch and relax

Binge watching movies and reading novels 🎥 📚

Exercise helps, especially when I am stressed out.

@Kate

My favorite way to self-care is by rereading my favorite books while drinking green tea with coconut, ginger and vanilla.

To care for my emotions and not interacting with toxic people....