Writing to heal the trauma from past relationships

So, let me first introduce myself. I'm Violet and I previously made a post about my last two relationships and the trauma it left on me.

As a result, I've neglected my passion for writing for months. Dealing with the guilt and less than enjoyable memories has put me off from expressing my feelings.

Today though, I'm proud of myself for going out of my comfort zone and writing a short prose. I left a link so that you all can read it for yourselves.

https://drive.google.com/file/d/1HNzU0TI5L2SHxiAkiz9n2pEAfWG6oPig/view?usp=drivesdk

So what do you use to deal with trauma on the creative front. It would be awesome to see how other people express themselves creatively to cope.