Childhood trauma, recovery?

@imaginativeDay4775 It's sad that we often don't realize how bad things were growing up until we become adults. There's a number of things you can look into. There's some good videos on YT and you can get free cbt work sheets online. Sometimes we might need a little more personalized help. That's when you might want to think about getting a therapist or a counselor that's trauma informed, but I also understand that it's not always an option. I wish you the best on your healing journey! 

The *** Childhood Fairy has a lot of really good videos and podcasts. 

Cbt worksheets 

These might be good places to start :)