Dealing with PTSD? This is for you❤️

Do you also feel that no matter how much you explain, no one will understand you?

That the nights have turned into days and the days into nights..

That the moment or period you hate the most comes back to you every day even though you just want to forget about it..

And the loneliness...

And the feeling of guilt...

And the fear..

And the pain that doesn't always get a place or a hug and support.

And the shame...

You know you went through something crazy that the soul couldn't contain and the nervous system has simply remained on alert ever since and feels that it is in danger and that doesn't mean anything bad about you. It's hard but normal for the abnormal thing you went through

And in the midst of all this you are trying to survive, to exist, to live...

You are simply fighting!

You are fighting with your very choice to get up every day anew.

You are fighting by trying even though it is difficult and sharing your story

You are fighting by trying to smile after you wipe your tears.

That you don't give up on yourself and yourself.

There is no doubt that this struggle is difficult.

But in the midst of this, remember that you are standing and you are brave!

And your courage will bring healing at your own pace. You don't need to rush to get well, to function again, or to think positively.

In fact, you don't need anything

Just be who you are and look yourself in the eye with compassion and love because the one who understands you best is you!

❤❤❤🤞🤞🤞