Detachment

@itskenil yep! I go through that alot. But you can do this, every thing will be ok ❤ keep being strong, keep fighting through ❤ gives you a giant tiny hug ❤

@itskenil

Hello, I just wanted to reach out to say that for people with trauma and PTSD, it's very common to feel detached and struggle with connection. I was diagnosed with PTSD with dissociative symptoms myself, and it took a long time to recconnect with people and to learn how to trust. I felt a loss of interest in things around me and was spacing out; something that helped me was thinking actively about goals for the future, things to do in the current moment, and just going outside and getting fresh air. It's possible to ground yourself more with time, and I'm sorry that you have been struggling with this as I have.