Erasing memories
Hi yall so do u think we can erase memories? Like intentional and completely?
If anyone know something other than basically ‘No’ feel free to express
@independentCat7996
Hello Cat: You asked a very interesting question.
It is not possible to erase the bad memories. However, it is possible to examine the things that trigger bad memories and get to the root of some of the things that are affecting us. You can also examine your emotions and feelings in your body and begin to question each as you list them, then follow them to each word that you notice that pops up. Once you have been able to identify what the fueling factor is for the bad memories, you can now develop strategies to minimize the effects. I hope this makes sense and helps in some way.
EMDR can change them, however it was difficult to re-live them b4 I could really re-formulate the memory 👎 Still worth trying and ill prob try again.
