" Get help " but it doesn't work
In every area of your life, for whatever reason you struggle, youtube videos, blogs and people on Pinterest will tell you to GO TO THERAPY.
But ... What if it doesn't work? What if therapists don't understand you? Each time I came, my trauma felt too big for them. As if what I lived was unimaginable, even for them. It's because their goal is to create a good relationship with my family. Which is impossible, and time waster. So is it the only solution to heal? Can you heal with youtube videos as help, and yourself? It's harder every day, and I want to believe that I can heal without therapy. There must be solutions ! And why is everyone always repeating the same stuff? There must be other ways!
Thank you for your advice ! I'm currently trying to find things I've written and ancient objects for every year of my life, to try understanding it better. As for medication, I'm scared to do do because I don't wanna become addicted to it. Also, the part of my life I really need therapy for is to cure from addictions, so I considered avoiding talking about the deepest things of my trauma to therapists, but I realized I need to adress it to fix these addictions.