Heath anxiety
I am suffering thru some PTSD from a chronic health condition I had years ago that literally almost killed me. And now my daughter is starting to display symptoms of what had caused me painful memories and excruciating mental health battles. I cannot see her for thru the same torture I went thru. I know she is not me and I am not her we have differey paths. Everyone seems to think I am over reacting and maybe I am but I can't seem to reguymy emotions about this issue. I have not eaten in 3 days I cry multiple times a day and my marriage is suffering. I need someone to tell me she is gonna be ok and will not follow the same path as I did
@sunnyStrings7980
🙏🏻
Your fear comes from love 🫂
It seems that you have gone through a very painful and traumatic experience in the past. Now, seeing similar symptoms in your daughter is bringing those painful memories back. Anyone who has faced such a difficult time would feel scared and want to protect their child from going through the same. Your reaction is not an overreaction—it reflects your love, care, and deep concern for your daughter.
At the same time, it may help to gently remind yourself that your daughter’s journey is her own. Even if some symptoms look similar, her path, circumstances, and experiences can be very different from yours. Our minds often connect present situations with past trauma and imagine the worst, but awareness of this pattern can help reduce the intensity of fear.
You care deeply for your daughter and want to support her. At the same time, taking care of your own emotional well-being will help you stay strong and present for her during this phase.
A few gentle steps may help you manage these overwhelming feelings:
Focus on what is in your control: Getting your daughter checked by a medical professional, monitoring her symptoms, and supporting her can help you feel more grounded and reassured.
Ground yourself in the present: When your mind goes back to the past, gently remind yourself, “This is not my past, this is a different situation.” Repeating this can help your mind slowly separate past fear from the present moment.
Take care of your body: Not eating for days and constant distress can make everything feel more intense. Even small steps like eating something light or staying hydrated can help you feel more stable and better able to cope.
Share your feelings calmly: If possible, talk to your partner about how your past experience is influencing your current fears. Sharing can reduce emotional pressure and ease strain in your relationship.
It is clear how much you love and care for your daughter, and you are doing your best to protect her. At the same time, you also deserve care, compassion, and support for yourself.
You don’t have to carry this fear alone.
Sending you strength, healing, and self-compassion 🪄✨💕
