Hello

@limegreenSugar9416

Hi there

I am very sorry to hear this and can only imagine the challenges you are going through. Its hard when your mind wants to scream and shout out loud and it doesnt happen - you can feel stuck. 

Here a a variety of practices you can try:

*Five things you can see, hear, smell, touch and taste

*Is it My Fault ? https://www.7cups.com/forum/women/CopingwithViolenceagainstWomen_2515/IsitmyFault_332855/

* Why I was made? (poem) https://www.7cups.com/forum/selfharm/InformationandResources_1079/WhyIwasmadeApoemtoconnectwiththosewhoarestruggling_360697/

You are welcome to receive some emotional support from one of our listeners online 7cups.com/BrowseListeners

All the best - take care GoldenRuleJG