How Do You Handle Trauma?
***TW***
What are your best ways to handle memories, flashbacks, fears, etc?
@jesusredeemedme2425. TW
Hi for memories and flashbacks I say some affirmations. If that isn’t enough I have a panic attack video that I do 2 times. If that isn’t enough to calm me down I do a chair yoga video.
Depending on the fear I have I may talk with someone or take small steps to do it.
It doesn't always work but deep breathing, listening to a comforting song with a soothing voice, giving myself a pep talk, You can get through this etc, if I can, stepping back from everyone and everything.
Sometimes the only way to feel better after a while is to force myself to cry, sad playlist/movies or I write out my feelings uncensored.
@jesusredeemedme2425 I used to do a lot of journaling to help sort my thoughts out when in panic.
All I do to cope is sob and cry about it then tell myself I can't go to the past to change it :(
You should write it out <3
