@xieo
I'm sorry that you went through an experience that you even need to ask about how to get through sexual assault. That shouldn't have happened to you.
What you are doing right now by seeking support and asking questions is a great place to start. There is a topic guide here on 7 Cups on Traumatic Experiences. You might want to check it out. This community also offers group chats. Here is the link to when they are and what the topics are.
Many people seek counseling to help them work through sexual assault (7 Cups also offers counseling), and many seek support groups online or in person in their communities.
I'm really glad that you reached out and I hope that others will share with you what they have done to get help as well as how they are working through sexual assault.
