I wish I could stop

@Zo31906

Hold on to that wish! 

There are 4 stages to learning/forming a new habit:

Unconscious inability (you don't know what you can't do)

Conscious inability (you know what you can't do)

Conscious ability (you know what to do but have to work at it)

Unconscious ability (you can do it without thinking - you have a new habit)

Reading what you wrote, I see you have taken the first step - you are aware of what you are doing and what you want to change. You are understandably frustrated that you have not achieved that change yet, but you can keep working towards it.

One step at a time.

I'm here, willing you the strength to take the next step.