Need some help with therapy
I have been suffering from prolonged Trauma, CPTSD, prolonged isolation, and other stuff, like low self-esteem, self-worth, hesitation while speaking etc.
I am thinking about taking therapy sessions. I am booking a single session for today or tomorrow. I want to know how does therapy work, how would I know if my therapist is actually helpful to me, etc.
If anyone knows it then please tell me.
@ZeroSakamaki
You'll know if therapy is working or good for you if it allows you to be open.
Honest.
It's a good fit.
And you are working through things and seeing good progress 💛
I hope it can help me. I feel pretty confused about it Amanda. But yesterday a kind listener helped me a lot with it. He is taking therapy sessions himself so he answered most of my questions and helped me a lot and also encouraged me.
