Nightmares /bad dreams
I've been having a lot of bad dreams lately. When I wake up I feel disturbed because of the intensity of the dreams.
Anyone has experience of these or how to deal with it?
@CreamyyyHi I have bad dreams too and when i wake it feels so real it changes my mood for the day
What i do for me I make sure to not eat any sweet things before bed and watch a funny video or a good song before bed and then when I wake I didn't have any bad dreams
@CreamyyyIdk if it could work for you but what ever you watch or listen to or think before bed it can shape your dreams i feel it does that
@Creamyyy
I had bad dreams in the past. Fortunately I don't experience it or at least I don't remember my dreams. Once I woke up crying due to my dream. I find my dream correlate with what is happening in real life. My dream express the fear and stress I had during that time. I think improving yourself like your mindset might help.