Pandoras box has been detonated
So a few months ago I walked into a new therapist office and fully unintentionally detonated pandoras box ..by word vomiting all over her office..
.everything is a mess now and I cant seen to get it back together .im exhausted like soul *** exhausted.. therapist not equipped to deal with my triggers .. who the heck is? This is even beyond God's expertise .. I hate this and the exhaustion and i just keep having nuclear fallout every week ..so nothing gets resolved nothing gets cleaned up and im just a spicy freaking disaster .. any ideas on how to chill the heck out?
@neonWriter8115
You are not a disaster.
You are going through some really difficult emotions.
It can be very tiring opening up old wounds 💖
Its not even just the old stuff its everything that is going on for the last 5 months..
I've had a lot of moments that I've felt stupid 'over'sharing ,, but it doesn't really matter. You just have to take a step back , and ask yourself, ' what is it that's causing me to act this way' and take small steps to improving your life or bettering your situation. Don't fret . Every day is challenging so don't over stress on things you cannot change
Thank you its just me having layers of everything , unprocessed deaths all around me .. newish widow 6 months now .. and trying to get my legs under me